ive started a keto diet and over the past couple days consumed a large amount of coconut oil and holy hell i CRASHED today. coconut oil is bad for 5ar and so are avocados. what in the hell am i supposed to eat that does not mess with 5ar?
anyone on a keto diet? im really struggling to find foods i can eat and this diet seems like its all 5ar inhibitors. oils, nuts, avocados, eggs are all off the menu now
please anyone have any advice?