I searched but I couldn’t find your message. Probably It wasn’t you, but there was an Italian guy, maybe 40, who used testosterone after drinking the preceding evening. He said it brought him back to point 0. however it might have been a consequence of the alcohol. In fact Testosterone has mild antiinflammatory properties. This counteracts what mentioned in a study posted, that T decreases allopregnanolone. There’s nothing strange in this tough, to me at least.
As a matter of comparison, yesterday I drank and ate a LOT because of the birthday of my friend. Ciuchi mezzi. PLenty of simple sugars, carbs, and alchol. Today I’m pretty bad, and I felt my dick was about to shrink massively. Fortunately this didn’t happen much but it’s some kind of crash and it is fucking stupid to act like this, to withdraw gains in only one evening. ED is somewhat bad today, damn. This still confirms to me that there are inflammatory conditions going on and this is why we experience crashes. From what I know, chronic inflammation prevents the body from healing so if this is the case, by maybe a simplicistic point of view, we need to put it at rest in any way for long enough time to gain this healing. Healing that obviously can take pretty much long time even if you stimulate it.
You can find material over the internet on inverse kegels, also on PH I think. I know one exercise, you need to reproduce the contraction that you have when you intentionally stop the flux of urine while you’re peeing. I don’t do it tough, I don’t think there is evidence that this cannot be counterproductive.
Your last question is the million dollar one. There is a lot of controversies on this you know it. Looking at those that recovered with diet is a good idea. But there is plenty of things to read over the internet and many have different opinions. I am looking into this, it’s a hard task. Tough as I said chronic one day fasts or one meal fasts are very interesting because there is strong scientific evidence(to the contrary of prolonged fasts) in animals to support this, some less in humans because studies are pretty recent. I am posting a study where rats with spinal cord injury are getting healed with intermittent fasting. This tough doesn’t function in mice.