None of this is medical advice. I am not a medical doctor. I do not recommend doing any of this. Get a professional.
I have created this guide as an extremely concise program to eliminate hard flaccid. I think it can cure hard flaccid in a few months. I had someone test it out in private and they got standing erections back within a week. Since I have found this guide to have been the most consistently proven way to heal, I do not think any more serious changes to it will occur. The first version was more of an outline of the different steps, the second version focused on the key muscles to fix, but this version takes on the body as a whole, and specifically seeks to retrain the pelvic floor itself.
WHAT IS HARD FLACCID
The ischio gets a strain, and cramps. It sticks around because of postural issues, psychological issues, and the natural tone of the muscle gets messed up. This makes it weak, and so it needs conscious rehabilitation. It’s really not a big deal at all, and not as complex as you might think. Avoid Dr. Lin, and Cure-Erectile-Dysfunction.com guy.
A Headache in the Pelvis, a New Expanded 6th Edition by David Wise
The Triggerpoint Therapy Workbook by Claire Davies
All of my forum posts
Anything you can find on bandhas, and yoga in general (in particular the poses used in the Bikram series)
Anything else you can find on diet, in particular Raw Organic Foods Diets
Eat 3 meals a day at minimum, eating healthy foods that are organic. Eat anti-inflammatory foods. Absolutely no sodas, fast food, or most things in a box. No processed foods. Eat according to the raw foods diet. You can add in supplements to promote anti-inflammation, like fish oils. Fruit and protein shakes are great. You must drink A LOT of water, everyday, to replenish your body after the yoga. Do not take any PDE5 inhibitors.
For 60 days you must go to Bikram Yoga, everyday, without stopping. You must learn to engage all three bandhas when appropriate. Mula Bandha can be engaged during almost every asana. Same with the abdominal bandha. This will give back the proper tone to the pelvic floor muscles. Listen closely to the instructions during class. Using the bandhas has been the most important aspect of the yoga in healing.
Everyday you must meditate. Yoga Nidra is a good choice. Make this in to your own personal journey and learn to intuitively feel your body.
Massage tight areas that hurt avoiding pulses using the press and hold technique. You can get a rumble roller, theracane, etc. The wise book as stuff on internal massage.
Avoid sitting for long periods of time, and watch your daily postural habits. Consistent diet and yoga are the most important aspects for healing. Print this out, see a professional, and never come back here again. Stop caring about hard flaccid.
I am going on another hiatus. Best of luck to all