“I want to share a website I have recently found and guess it is pretty trustworthy: examine.com/supplements/”
That website is outstanding. Very helpful, especially while we are trying to come up with the best T boosting Herbs/Sups to cycle. Thanks for posting that.
“DHEA, zinc, DAA, Maca, creatine, vitamin D and Tongkat Ali”
“And it does not recommend Tribulus Terrestris.”
No surprise that DHEA is on that list. My experience with DHEA Is that it’s powerful stuff. The only issue I have with it and that lots of other guys have had with it is that it seems to cause a higher than usual spike in Estrogen. I have heard even normal guys say that. So with us obviously it’s an even bigger issue as we are really sensitive to estrogen. But not surprise that it’s ended up on a list of the most effective sups. Vitamin D is something that we know we all benefit from. Creatine as well, I think I have only found one post about a guy claiming creatine made his symptoms worse and I take that with a big grain of salt. Every time I have taken Creatine (and drank a proper amount of water required while taking creatine) I have never experienced anything negative as far as symptoms go.
Here is a study that shows creatine usage Increases 5AR activity and DHT:
ncbi.nlm.nih.gov/m/pubmed/19741313/
Also here are a couple of sources that say DHEA increases 5AR activity as well:
rockwellnutrition.com/assets … s/DHEA.pdf
m.meridianvalleylab.com/?url=htt … ctase#2712
As far as my opinion on zink, DAA and Maca goes I am not familiar with DAA at all and I have never taken it. I have never taken Zink but I have read mixed reviews. Some PFS guys say it improves their symptoms while some say it makes them worse. Here is a good link that talks about how diff studies on zink have came to diff conclusions as far as how zink effects DHT/5AR activity:
supernaturalacnetreatment.com/do … educe-dht/
Also here is a link from Propecia help about a guy claiming PFS like symptoms from taking Zink:
viewtopic.php?f=1&t=10248
As far as Maca Goes I have never taken it and I am pretty much putting it in the same category as Zink as far as it being an unknown if it helps or hurts us. I have seen mixed reviews of people on this website when it comes to Maca. Here is a link that mentions how Maca is similar to Finastride in the regard that it can shrink an enlarged prostate:
examine.com/supplements/Maca/
The website you posted will only help us with learning about which Sups can hurt or help us.
As far as why Trib is not included on the list that you posted. I believe that the explanation as to why that may be is because of the fact that the amount of protodioscin In trib products will vary greatly.
So I would not be surprised that the majority of people using Trib come to the conclusion that the Trib does not work simply because when they took Trib they took a Trib product that contained a low amount of protodioscin.
The Trib product from world ABS and lift mode contain 90 percent protodioscin while most Trib products purchased at GNC, Vitamin world and on most websites only contain about 20 percent protodioscin.