Do you exercise regularly?

#1

Do you exercise regularly and strictly for at least 6 months? I see many people claim exercise is a really important part of our recovery, but now i have no time at all to go to any gym to lift weights.

  • Has anyone experienced real improvements with weightlifting? If so, how long it took to see a result?
split this topic #2

2 posts were merged into an existing topic: Success stories from people who used exercise as a recovery protocol

closed #3