[quote=“lakehouse, post:5, topic:50239”]
i stopped because i didnt realize it was them that was helping and forget to re-
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Is it the Visbiome you’re using or yhe 5536 thats working or both? And what strain of visbiome and how many cfu. And are you on any kind of diet to compliment the probiotics???
No special diet
Bb5536 works for sure
Visbiome is being tried alone right now and so far it’s working but I’ll wait a week or two to see if the effects diminish
I’m planning to take bb536 for a while since my constipation is ridiculously high. How are your bowel movements rn? Like how many times a day?
Do it improves the sexual sides? How about the anhedonia/emotional aspect?
Doesn’t improve anything else but since I have panic disorder that doesn’t let me sleep it alleviates the extra trouble when it comes to sleep
The bowel troubles trigger the panic disorder when it’s extreme for me
As for how many Bowel movements, I would say normal amount for how much I’m eating
It feels normal
If I eat at maintenance weight calories then I’ll go 2-3 times a day
Where did you get BB536 Strand Probiotics? Dm me it you can I might try it myself
travel biotics/ travel probiotics from amazon
blue and white color
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Thanks
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Do you have any symptoms of candida ( chronic itchy rectum, facial skin fungus)if so sorry for the info , does the bb5536 help those symptoms?
i do not have those symptoms
quitting the visbiome
defnitely doesnt work for me. probably made it worse
searched the forum for visbiome and VSL#3 and saw 1 person got worse constipation from it
going to stick to the bb536
Update:
sleep getting better after quitting visbiome
using physicians choice probiotics which has bb536
gut improved today
still not fully recovered
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improvements still going
sleep getting better like it was pre visbiome
Has bb536 in it? Or that is the only ingredient in it?
only ingredient
I’ll be ordering this asap. I was getting by on daily metamucil until it started to loose its effectiveness just recently.
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Magnesium citrate
I’ve found coffee to help first thing in the morning BUT I want to stress IF YOU CAN HANDLE COFFEE…if you feel it’ll trigger you or make you worse DO NOT try it. I’ve been tolerating coffee fairly well and I’ve found on a empty stomach that a half to one cup does the trick
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Bb536 still working for you? I’ve been getting good results with potatoe starch. Just a tiny bit in the morning before breakfast.
Seems like it. I’m not back to 100% but I hardly think about my bowel movements and I can sleep well now
Finally tried bb536. I always will try a new supplement on a day off from work cause I just never know how ill be able to cope. And sure enough yesterday I tried the probiotic bb536 and all through yesterday and today I’m a basket case. Regretting this decision very much now.
How were your first experiences. Like first day through first weeks
It was slowly getting better and it took about a month to get to 100%
What do you mean regretting it? You got worse?