I’m starting to get really stressed out. For over 6 months now, I’ve been intermittent fasting, only eating between 5-830pm. Despite this, I’ve gone from my usual weight of 150lb up to 180lbs. I do heavy weightlifting 4 times a week and definitely don’t eat more calories than I did before this diet.
There’s lots of fat built up in my love handles, ass, and chest. Everything is very loose and sort of saggy.