Hey guys,
Quick update:
I dropped I3Complex from my routine (DIM and indole-3-carbinol). As I mentioned before, it definitely does reduce E2 by 25-30% (I tested this), but shrinkage was terrible during usage. A previous poster suggested that DIM can reduce DHT. I think that may be correct and may explain the shrinkage. (This is purely anecdotal.)
Good news is - I re-introduced 5000mg L-Argnine and 2000mg L-Citrulline into my daily supp routine. Previously I’d tried it before bedtime, now I tried it in the morning. It seems to have had a major positive effect on shrinkage. Hanging large and in charge at the moment, so that’s a huge relief. Pun intended. So between dropping I3Complex (DIM and I3 Carbonal) and introducing L-Arg and L-Cit daily, the shrinkage is well under control.
Anxiety is also down. Unfortunately fatigue is way up at the moment. You can never win, but I’ll take it for now.
I’ve been a bit erratic with the Letrozole intake lately, but will get organised, do a solid few months with limited Let, supps ,the Arg / Cit combo, retest and report back soon…
All the best