Not sure what things in my diet might be making me worse. Maybe peanut butter, but sometimes I felt I was getting better despite eating it.
Mixed beans - can’t specify which beans right now
Potatoes
Oats
Chicken
Onions
Green beans
Celery
Broccoli
Asparagus
Cucumbers
White rice
Spinach
Peas
Fish
Sliced whole wheat bread
Peanut butter
Fruits:
Apples
Bananas
Oranges
Kiwi