I have been taking it 2 - 4 times a week. I’m not able to take it everyday. I start getting reactions too it but mild in nature.
It has very positive effects so I will keep taking it, probably the best supplement I’ve tried so far since being pfs Helps with digestion, ibs , mental issues etc.
I’ve only tried the cal mag , but looking to get my hands on the sodium version. Looked yesterday on Amazon and couldn’t find any which I though was rather odd. I havent tried bhb.