It’s hard to say because at time I jumped on bored with the 5a-DHP experiments my sleep was already good from CD’s protocol. If I had to guess I don’t think the 5a-DHP had any long term advantages for me. I remember my already good sleep getting better, after the initial fear went away of “OMG WTF am I doing I’m taking a neurosteriod from a bottle that says not for human use on it”. I remember just feeling calm and relaxed with music sounding better.
I have been at the insomnia part of PFS for seven years now. I think what helped my insomnia so much from CD’s protocol was the magnesium and glycine. My theory is that years of taking glycine and magnesium did not fix the problem but instead they are inhibitory “making up” for the fact that my GABAa receptor the bodies main inhibitory neurotransmitter is not working properly
I think that getting the GABAa receptors to work properly could take agonizing them with more Alleopreg or may require doing the opposite. I don’t know it’s all high risk gambling. One of my main priority’s right now is to try to find a way to better predict what the outcome would be if we throw more Alleopreg at the GABAa receptors. How much Alleopreg we our peeping out in urine sounds like the currently available best way. Yes as others have said this is probable not telling us what our current Alleopreg levels are in our CNS. But it is probable telling is how much Alleopreg our bodies want to get rid of which may be important.
I can say I deff did not get worse from running 5a-DHP though. But maybe when it comes to the specific sides that are possibly related to messed up GABAa receptors continuing to make the GABAa receptors go in the wrong direction just kinda is what it is at that point and you don’t necessarily get worse. You just don’t get better
Lastly with the way things stand now I’m noticing a pattern during this current relapse insomnia that I have been suffering from recently since November 25th 2020 that when I take a GABAa agonist I sleep better that night. But then the next night if I don’t take it I sleep worse then “regular PFS relapse insomnia baseline”. In other words I would expect to not sleep as good as the night I agonize the GABAa receptors. But I wouldn’t expect to decline the following night even further. This may mean that my GABAa receptors are intolerant/not sensitive enough/ down regulated how ever you want to put it. And agonizing them is making things worse even though immediately upon doing so it’s making things a little better
Kinda like a benzodiazepines addict. They will always feel “a little better” immediately after taking that Xanax. But their problems are only growing.