Hi everybody!
Aside from dabbling with some private messages here and there, I haven’t been checking in on the board. I’m in the middle of a massive roadtrip across the US and internet access is limited to my friends’ houses across the country, as I don’t have my laptop with me and can’t hop on a computer in a heartbeat like I can at home.
So, having said all that, here are a few answers to questions that have been posed since I last came on.
- I claimed to have recovered before but it didn’t work out. Is what I’m saying this time anymore legit?
Yes, I realize I did boast of a recovery years before on a dopamine regime. At the time, I did feel 100% recovered; between the euphoria of feeling normal plus, as some of you have commented on, the sheer drive of wanting something to believe in, I did brag of a full recovery perhaps too early. But actually I did feel great after my dopamine routine for close to a year, when things began to taper off again for me. It was definitely discouraging, but I went back to experimenting on myself, researching as much as I could, and then I stumbled onto copper toxicity. I realize my credibility may be sketchy to many of you, and that’s entirely warranted, but at the same time, I’m not trying to push this view down anybody’s throats. I’ve always tried to share what has worked for me, and people are free to do what they wish with the information. For anybody curious, I think the “dopamine routine” I was on likely improved my thyroid function, which helped regulate my body and make me feel back to normal for quite some time. In other words, dopamine-boosting nutrients like tyrosine and iodine (in small doses) also support the thyroid, and my thyroid was likely compensating for other weaknesses in my endocrine system.
- My B1 was off the charts. You say it boosts sodium. What could this mean?
I’m no nurtitionist, but from my understanding of nutrition, if you have high hair levels of a nutrient, it means your body is either a) expelling it, or b) using it up rapidly. So high nutrient levels could indicate either a need to remove something or a need to take more of it. It’s up to a trained (and savvy) nutritionist to interpret results like this for you. The one I recommend is Alex Tuggle! He’s a super hero in my book.
- I tested low for copper. Does this rule out copper toxicity?
Not at all. A hair analysis only reflects what your body is pushing out of itself through the hair (on an interesting note, this is likely why you’re almost always going to test low for iron on a hair analysis, since not that much iron comes out through the hair in the first place). My first hair analysis indicated that my copper levels were 100% normal at 2.5 parts per million, but after 10 weeks on a nutritional-balancing program, the copper level shot up to 3.9ppm. In other words, my liver et. al. had gotten back on track enough to start pushing out the copper, which drove up the value on my hair test. As of my third test, copper levels are much lower–I believe 1.9ppm–which is a little lower than normal, but a great sign that my body is sorting itself out.
- Is hair analysis a crock of shit?
Most literature available on the internet seems to extremely endorse or poo-poo hair analysis, but there’s not much of a middle ground. I narrowed down my search to two labs I was interested in using, then found a nutritionist that worked with Analytical Research Labs, one of the two. I’m tremendously satisfied with the results of my protocol, so I recommend them. If you’re interested in pursuing hair analysis, I completely recommend it in my experience. My only caveat is that nutritional balancing is quite a gradual process, so anybody hoping for lightning fast results will be disappointed. On a personal note, I thought it was really cool to see how my mineral levels were changing, then compare that with my improvements in mood and physical function. But to address the question at hand, in my experience, hair analysis is valid, but I’m also working with a person I consider to be a gifted nutritionist, so my progress in all this has been very guided.
- Sodium is bad for magnesium? What does this mean??
Sodium and magnesium oppose each other, so taking one is going to decrease the other to some degree. Finasteride poisoning seems to eat up calcium and magnesium, and if you’re anything like me, you experienced bad calf cramps and little hard balls in your ear lobe (only in my right ear lobe, personally) as time goes by. I was on my balancing program for about two months before my pesky calf cramps finally went away, and this has been attributed to my body regaining adequate levels of both calcium and magnesium. So if you’ve been suffering FP side effects for quite a while, my guess is that your magnesium is low, so rapidly boosting sodium could possibly make side effects caused by low magnesium (calf cramps, anxiety, constipation) worse.
- I have awful diarrhea on ox bile. Is this indicative of anything?
It’s definitely indicative of the fact that you are taking ox bile! Having said that, diarrhea can be one of two things. On one hand, you may be taking too much ox bile. On the other hand, the ox bile may be helping to break down certain things in your digestive tract that your body has put off digesting–things like metals and fungus. If the diarrhea is excessive and causing you, uh, awkward itching, in my experience just going off the stuff for a few days, then resuming it if necessary, is a helpful course of action.
I haven’t made this clear, but I would like to directly express my embarrassment for declaring a full recovery years back when that wasn’t the case. It seemed to me like it was the real deal, and I was so eager to share my news that I jumped the gun. I do understand the damage it does to any credibility of what I may be saying now, but I hope that doesn’t discourage anyone possibly interested in hair analysis from pursuing it.
Another point worth reiterating: your first hair analysis will likely only have a few funny things on it. For my first test, my zinc was low, my sodium was super super super low, and my calcium and magnesium ratio was screwed up. Aside from that, most of my metals seemed normal. However, after my second test, when I started feeling tremendously better, I could see how a bunch of crazy crap started coming out of the woodwork: my copper shot up, my calcium and magnesium took a drastic step toward better balance, and quite a bit of lead started coming out of me. As of my third test, things have really balanced out in a wonderful way, but my zinc and sodium are still low. So I’m taking a bit of stuff to help boost both of those two, and then I’m probably going to end up taking a multi-vitamin for a while to make sure my adrenal glands have what they need to continue normal function until it seems like they’re 100% back on track.
J89, you’re doing a terrific job of carrying the torch, but I wouldn’t bother arguing. It’s going to cause both you and the other side to dig your respective heels further in the sand, and it’s likely going to be a deterrent for anyone considering hair analysis and/or copper toxicity. I advocate making the information available and letting people do with it as they will. But your enthusiasm for the subject is definitely appreciated (if not emulated) by me!
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Okay, one final final note, but just to make a plug for the umpteenth time: I strongly recommend the services of Alex Tuggle, nutritionist extraordinaire. He uses Analytical Research Labs for hair analysis and can recommend a very effective (if somewhat plodding) nutritional balancing program. He also answers any number of ridiculous questions through both email and phone, and is just a terrific guy all around. Simply getting a hair test and trying to make sense of it yourself is unlikely to get you anywhere, but with some practical guidance, you can really take a step toward feeling better. Per usual, all of these statements are based on my personal experience, which I am more than happy to share either on the board or through private messages (the latter guaranteeing a faster reply). Regardless of whatever path one may choose to beat this thing, I hope it ends exactly how you’d like it to! Ooh, except for the heroin guy. I read something on here once about a guy using heroin, and I’m not sure if that was the best way to go about things. So maybe heroin guy, I especially recommend you to look into hair analysis, since I assume it’s much safer (and legal!) than heroin.