Zinc safe or not

Hi guys I am making a good progress in pfs recovery my main symptom is anxiety and insomnia which is improving I had Cal mag zinc suppliment for few days dose was 5 to 15 mg intially my insomnia improve but after few days my insomnia got worse don’t know that is zinc the real cause or not should I continue zinc 5mg

If those are ur only symptoms, get off this forum, do not touch zinc and enjoy ur life

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Hi @vik1990, I’m not sure if you saw my reply to you recently but could you complete the survey, please?

No this forum has saved my life I would have killed myself when I crash early

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