I crashed for the first time five months ago, then for a month I was fluctuating between feeling normal for a week an then feeling like I had PFS for a week. I had a period in November when I felt really good, other than complete lack od appetite and maybe minor brain fog I was basically recovered, my libido and ejaculatory volume was good, my sleep was the same as before PFS and I really felt like I was on track to recovery. Then I changed my diet, I started including more fruit and vegetables when before that I ate basically only meat, dairy, bananas and wheat. That diet change crashed me and the fluctuations came back, only now I was fluctuating between my normal PFS state and worse PFS state and that continued for a few weeks until now: two weeks ago I have crashed and first time in 4 months I am experiencing insomnia, anhedonia and awful depression - the same that I have experienced right after crashing for the first time. Is there any chance that I will recover at least to my previous PFS baseline? I know that it hasn’t been that long but I’m really scared.
