Some people have noticed improvements with certain supplements, look at how these help w estrogen metabolism/inactivation….I will continue to update this list as I have more time to find more correlations…
Iodine – Promotes proper estrogen metabolism
viewtopic.php?t=6521
Progesterone – “reduces the estrogen burden by increasing the conversion of E2 to E1 (activates 17-beta-hydroxysteroid dehydrogenase). From ZRT attachment
viewtopic.php?f=5&t=7026
Rifampin – reduced the levels of estrogens
student.ahc.umn.edu/dental/c … eption.pdf
viewtopic.php?f=1&t=8841
DIM/IC3/Broccoli Diets – I do not suggest DIM. It is an anti-androgen and only helps with phase 1 estrogen metabolism (we are weak in phase 2/methylation). Although some people have noticed short term benefits, long term I don’t recommend it.
Vit-D and Estrogen Metabolism
Source: f1000research.com/articles/3-155/v1
Aromatase Inhibitors/AIs (Letrozole, Anastrozole) - This is obvious, they decrease the amount of estrogens by blocking the aromatase enzyme.