Hi everyone, I was wondering if we could discuss for a moment more a social side to the problem we have. I was wondering who in your lives you have told about what you are facing? Have you kept it a total secret from everyone? Have you told your immediate family members and no one else? Anyone possibly told people in their professional lives such as coworkers or their boss? I’m just curious what approaches different people have taken and what the outcomes have been.
In one sense, it’s safest to keep it a secret. Better not to tell people about things they wouldn’t understand or might think is a bunch of craziness “all in your head”. On the other hand, one of the worst things is generally how alone we are in dealing with it. It also might be beneficial to know that when people see you are less-than breezing through life, then at least you can believe that maybe they understand you are facing something difficult and might recognize your struggles as rational (rather than just thinking you are an innately sad person irrationally depressed all the time etc.)
Just curious to hear other peoples’ experiences when it comes to the issue of who in their lives to share what they are facing with.