Who here takes Zinc?

If so, what dosage is best?

I have also read some say it should be avoided? then again i have also read that Dr Crisler recommends it, so I’m confused…

If you have normal adiol-G, then go ahead and take it it will help boost total testosterone.

However, be aware that it is nearly as strong as finasteride in terms of reducing 5AR2 activity. Would not recommend it for most on this board.

I took it for a while and got a very nasty negative reaction. Now I’m over sensitive to it just like so many other substances. Plus I noticed more facial swelling when I took it.