Hi.
Starting a month-long Viagra course.
Looking to take whey protein in general. Have people noticed any benefits, deterioration since whey consumption?
Why?
To build muscle as I am fairly skinny and my protein intake daily is half the amount it must be.
Good luck with the training, you might find some answers here if nobody has the answers you’re looking for:
I have been taking 25 g (sometimes 50 g if I didn’t get enough protein from other sources) of whey daily for a little over a month now and haven’t noticed any change in my usual PFS symptoms.