What to do During crash

#1

Hello, i recently stopped taking the drug 3.5 weeks ago after starting and stopping it a few times. Stupid i know. I have spent the last 3.5 weeks watching my body shutdown and continue to do so. Will it get better? Is there anything i should be doing right now besides diet/exercise? I mean in terms of supplements. Some people say dont do anything right now for three months but it’s is painful to watch your body shutdown and not try and take anything to help it. Please any advice would be great

#2

You’re not helping if you take something that makes you worse. Time is your best strategy. Just tell yourself everyday you are getting better and try not to worry. Keep stress down.

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