what you think guys? i tried out different variations… i think heavy stuff like bread and paste make it worse… also sugars…
how about fruits?
how about cheese, curd, joghurt and milk?
how about rice?
i´m looking for an good anti-. brainfog diet… some people are on 100 % rawfood. It hink thats good but fruits also contains lots of sugars? or this this kind different?
thanks guys… brainfog is the worst thing on earth