Hey I came back to hopefully give someone some hope. Over the past several months I had been relying on tadalifil and sometimes amino acids to be confident in the bedroom. I randomly stopped altogether and noticed I really didn’t need them. It’s been a few weeks now since then and I’m still doing well as far as libido and erections. Not perfect sexually, my penis will still look shriveled when flaccid sometimes, and erections aren’t quite as quick as prefin, semen quality fluctuates quite a bit, etc. but I am thrilled at the improvement and to not be so dependent on a pill. Since I was on tadalifil all the time prior, I can’t really track exactly when this improvement happened. Nor can I attribute it to anything in my behavior because I haven’t been doing anything special, just using tadalifil as a crutch and forgetting about it and hoping. My urologist said that sometimes just being on tadalifil for a few months can mysteriously help ED even after you’re off it, by maybe repairing blood vessels or something. He didn’t really know. I called bull when I heard it, but maybe that’s what happened. I don’t know.
Otherwise, I’ve been trying to meditate recently, not for PFS necessarily but it could contribute? And I’m still pretty active. I bike, swim, play basketball. No dieting aside from trying to incorporate more mushrooms and probiotics. No supplements.
My sexual improvements did come at a price. My sleep has been cut short a little. I now wake up around 7 without fail, which is kind of annoying, but I’m hoping that resolves itself. This change coincided with my noticing my sexual improvements.
I know this post isn’t super helpful because this happened out of the blue, but if nothing else I hope it gives someone hope. As I told another member on here, I am well past a year off fin and I am still seeing improvements and fluctuations.
Best