I have no problem exercising at the gym, and I am able to gain weight and muscle quickly and easily. I just want to point this out, because many people have said they have a lot of trouble when attempting to exercise. I want to say, this is NOT a universal symptom. I have every finasteride related side effect except gyno, but lifting weights causes me no problems. I WILL say, however, that if I lift too much, the pressure in my brain makes it feel like my head might explode. GOD damnit I hate this pressure in my head…
I have no issue working out either.
I have something for you that can help you. I had a terrible crash in the holidays last year, and now I feel a lot of side effects. One of them was a huge pressure in the head, to prevent running and other exercises. It was as if I put my head in a vise. I found a solution.
so that:
- kefir, sour milk. I drink 1/2 cup / 1 cup after each meal. Alternatively, instead of the above, 3-4 glasses of kefir at night and during the day-glass of green tea after every meal. But be careful! If kefir, only homemade. It is very simple-buy kefir grains (or any of its variations-I I use Tibetan mushroom) in stock and milk and producing your own drink symbiotic. On how to manufacture invite you to google or youtube. This has multiple effects if consumed limit your carbohydrates to 50 - 100 grams (2-4 ounces) per day. As soon as I discovered, I began to drink 4-5 liters a day, because it was amazing to me, the first time in nine months free from crippling headaches-you know very well what I mean. By the way-drinking kefir and carbohydrate restriction has brought me a lot of other improvements, but no cure.
- sauna.
Hi hrihor,
Back when I was on the anti-fungal anti-candida diet, I ate very very few carbs, and drank tons of kefir. It did not really seem to help. Though, I do seem to be negatively affected by carbohydrates recently. Maybe I will give it another shot! Sauna sounds good too. Thanks for the advice, I will give it try.
Like I have mentioned before. My gentians shrank in a half and my sex completely vanished but I have lost zero muscle mass or strength. Doesn’t make sense