Hi
Does anyone want to do a 10 days water fasting?
I hoped we could do it simultaneously while supporting each other online.
Why 10 days, what are u hoping to accomplice becoming jesus? Why do guys want to starve themselves that much just because it might have worked for 1 person. Water fasting for that long is actually pretty dangerous imo. 3-5 days are enough already.
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I think the background is AR could be resentisised after a longer fasting period. Autophagy state is achieved for sure.
Benefits: erasing crap from cell.
10 days is nothing. Crap in the cells will be metabolised in amino acids!!! by a certain enzyme. Anyway, I would start with 4-5 days.
I’m starting today.
Wish me luck.
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Good luck. Do you live with someone? You should make sure someone is checking in on you. Does your doctor know? Like @kon93, I think this is pretty dangerous.
I’ve already done it two years ago.
Cannot say I felt great during it (mostly weak and sometimes nauseous), but it was worth it after it was over.
Thanks anyway for the concern.
Ok, good luck, I hope it goes well for you.
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How did this work out for you? After dutas, I havn’t had random erections for nearly four years and I’ve been trying to read as much as I can about a “reset” from fasting.
Water fasting is highly recommended, even for a day.
I continued with intermittent fasting and felt a good effect.
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It looks like you may have done it over a 10 day period, did you notice any significant/long lasting effects or recovery?
Brain fog decreased and sleep got better.
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I can attest to this. Intermittent water fasting has been good for brain fog and overall energy levels, and those effects were magnified with a longer term fast. I did 10 days supervised and felt like it wasn’t quite enough, but unfortunately I’d lose too much weight of I pushed out any further.
Good luck @meathook83 !
Is it recommendable to take vitamins, probiotics, aminos, supps, etc when fasting? Or just water and nothing else?
Just water.
You can take supplements in the feeding time window with your food.
But that is intermittent fasting if you have feeding time window? If I want to go just plain water fast for 3-4 days, so then I dont take anything else (or do I take the vits and supps etc) but water? And then I dont have feeding time window for the whole time?