I had a couple days of recovery which all got erased from eating like almost half a loaf of some rustic bread that contains walnuts and sunflower seeds. I don’t know what else was in it, but I should have known better. Muscle symptoms came back almost immediately, starting with my arms and hands. It’s been more than a week since then and my sleep is back to where it was when I started this thread. Unbelievable.
I had a peanut butter sandwich last night which made my sleep worse still. Funny thing is when I was recovering I ate one every night, then the insomnia came back in full force after eating too much of that fancy bread.
This shit is fucking insane.