Update:
I now struggle to stay asleep for even 2 hours now. I’ve been waking up around 1-1.5 hours. I’ve been taking very low amounts of methylphenidate and didn’t realize that it lowers allopregnanolone in people with ADHD-PI and depressive symptoms, at least according to one study.
I think this could push me over the edge. I might be the first person to die from chocolate.