My t levels are an all time low, they we’re getting low even before I tried treatment with Goldstein. What’s the healthiest way to gain testosterone? I mean 291 is low for someone 36 years old.
The healthiest way is to not be fat, have a good diet, training and sleep hygiene.
When those things don’t help, TRT is the way to go for most individuals.
True I’m on weight watchers I’ve already lost some weight but I need to lose more. I now have weak erections when I have sex and sometimes ED. I’ve had this 15 years it’s seems to be ramping up and must be tied to my T levels now.