If you’re concerned with neurotransmitters, you may find this interesting: jackkruse.com/your-gutneurotransmitters-and-hormones/
Can you elaborate on the sitting prohibition? Just how much sitting is overdoing it?
And how exactly does exercise irritate nerves? In a broad sense, I can undertand how overexerting oneself can be detrimental, but I’d like to better understand your advisory and the mechanism. Thanks.
Also, don’t rule out that it’s BOTH neurotransmitters and nerve inflammation…