Hi i am now taking some vitamines and want your opinions about it. Are the doses good and do i need to ad more supplements?
- Solgar Cod Liver oil complex, vit A + D (iu 1000) + added EPA and DHA.
- Healthy vitamins Vitamin K2 100mcg + alfaalfa 300mg
- Solgar Biotin 5000ug (for my hair)
- Solgar Skin, hair and nail formula (for my hair)
- Garden of Life Raw Mutlivitamine
- Garden of Life Raw Vitamine B complex
- Solgar Vitamins Advanced Multi-Billion Dophilus (High quality Probiotica)