- Current Regime -
Noted improvements - Feeling of vitality , increased swimmers, increased energy, good nights rest.
This regime has generally helped my well-being a lot. I’m not saying it’s a cure, but i’m doing my best to increase my health and it defintley shows from this regime. [i]I’ve also managed to increase my body weight from 74 to 80 kgs which is great news. I was 89kgs(fit) prior to propecia. I’m not a doctor or prescribing this, I have created this on my own research. I have had some improvements.
Cheers,[/i]
Meal 1
Oats + Almonds
Eggs
Banana
Kiwi Fruit
Yakult
Orange Juice
Vitamins
L- Tyrosine Oral Powder
Vitamin D 2000 UI
Iron
Vitamin E
Medi Herb - Tribulus Forte
Co-enzyme Q10
Fish Oil Tablets 1500mg x 2
Reservatrol
Snack 1
Nuts - Walnuts, Almonds, Cashews
1 x Protein Shake
Xymogen - Protein Opticleanse GHI - Support for Gastrointestinal System, Hepatic Function, and Cytokine Balance
(includes vitamins such as niacin etc)
xymogen.com/products/product-detail.aspx?pid=155
Meal 2
200gms free range chicken.
250 gms brown rice
Spinach Leaves
Meal 3
150gms Turkey Breast
Capsicum(red,yellow,green), spinach leaves, avocado, cucumber, cherrie tomatoes.
Meal 4
180gms Tuna
Sweet potato mash.
Brocolli
Asparagus
Carrots
Beans
Snack 2
1 x Protein Shake
Before bed
Vitamin D 1000UI
5-HTP
Swisse Zinc (incls magnesium,manganese,vitamin A)
L-Arginine
L-Lysine
Medi-Herb - Tribulus Forte
Weekends +1 Meal.