Depending on the day, I will sometimes get a very stiff neck that seems to come out of nowhere in the middle of the afternoon. Sometimes I think it’s my body having a reaction to something I might have ate. But it’s incredibly debilitating. Brain fog and vision problems are also simultaneously occurring when I have these episodes. Cracking my neck will temporarily relieve the tightness but I wish I knew why it was happening.
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You could do your best to try and track things that you think might be a contributing factor and may be able to track a cause or correlation. Keep a chart or spreadsheet.
Whatever you’re doing to alleviate the feeling, make sure you’re not doing something that could cause you damage or injury.
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My neck is very stiff and tight all day and keeps cracking all the time, but i know its becoz of the muscle loss, my muscles around my cervical region is not able to hold it properly.