Update: I for sure rose my estrogen too high from the longjack, even at 4 capsules a day of the tribulus.
I want to avoid being being thought of as the next “JustQuitDut”, so I want to stress this is still a working protocol.
However, on that note, let me report on the improvements I have noticed:
1.Increased Libido
2.Increased morning wood
3. Increased energy
4.Increased passion for hobbies
My low estrogen symptoms:
1.Fatigue
2.No passion for hobbies
3. Fall asleep, but not a deep sleep.
4. Cannot work out
My High estrogen symptoms:
1.Waves of fatigue (Not constant)
2.Anxiety
3.Missing an ex-gf from years ago (yuck).
4.Can still work out
So currently I’m abstaining from the longjack, and basically my plan is to just wait and pay attention to my anxiety level which seems to be the best indicator of my estrogen level being high. It usually takes me about a week or so for my estrogen to go back down to normal levels. Additionally, I’ve had increased facial acne which I take as a goodish sign.
Bottom line is for me, I’m able to get consistent results sexually, and I’m able to find my tolerances. That’s all I have for today though. Today is the reduction to 3 capsules a day at the beginning of cycling off for this cycle. I’ll be slowly reducing my dosage.