ON 100% Whey gold standard Protein supplement
you can get this at any Vitamin Shoppe or vitamin store or online
http://www.optimumnutrition.com/products/100-whey-gold-standard-p-201.html
I prefer the strawberry flavor - mix it with water.
I tried it with milk but was allergic to something in the milk it made me breakout.
I put 2 scoops in 1 glass of water and chug it in the morning and at night. Thats 100 grams of Protein and 16 grams of glutamate per day.
I’m 200 lbs 6"1 i dont really workout right now but i used to a few months back. (probably will start again soon) You can take it without working out to see what impact it has on your body at least in the beginning.
I have been taking it for over a month and feel the best i felt since propecia. I theorize there might be something here that is helping me.
a bit on Glutamine:
Glutamine is the most abundant naturally occurring, non-essential amino acid in the human body and one of the only amino acids which directly crosses the blood-brain barrier.[1]
Glutamine has also been taken to enhance brain function as it fuels two of the brain’s most important neurotransmitters: glutamic acid and gamma-aminobutyric acid (GABA). It also assists in nitrogen transportation and reduces toxic build up of ammonia in the brain (though is contra-indicated for those with Reye’s Syndrome). Hence, it has been used to aid memory, increase IQ in those with mental retardation, and to support people with schizophrenia and senility.[6]
Please Dont argue how and why it shouldn’t work,
just try it!! you really don’t have anything to lose if you are recovering!
PM me or reply to this post if you are gonna try it and let me know your results. id like to see if others have any success