My program consists of a single 250mg T shot at the very beginning to either stop the endocrine crashes from happening again or prevent them from happening in the first place.
After that it is then down to diet, exercise, hot baths, meditation and semen retention.
The program consists of
Heating up the kidneys everyday. This can be done by taking a hot shower to your back for about 20 mins, a hot bath or with cardio exercise. I find that gentle cardio exercise on a cross trainer with a sweat jacket for 45 minutes every day works the best for me. If you are taking a hot bath or hot shower to your kidney region, you will notice that your heart will start beating faster after about 20 mins or so. It will calm down again as soon as you finish. No need to worry about it.
I practice meditation everyday, i generally do 45mins in the morn and 45mins at bedtime. I also practice mindfulness and say mantras to myself if my emotions are getting to strong in either direction, good or bad, it doesn’t matter. Another thing that works for me if my emotions are running high, i just sit still in a chair and close my eyes for 10 to 15 minutes. It is important to keep your mind as calm as you can to progress your recovery each day. Mood management is really important for your recovery.
Diet is important for your recovery each day also. There are certain things that you must avoid such as alcohol, spicy food, caffeine and sugary foods. High fiber foods and fruit and vegetables are good to combat constipation. Give your body foods that are not too taxing for your digestive system. If your daily stools are quite lumpy or type 2 on the Bristol Stool Chart, you need to add more fruits and vegetables and also drink plenty of water.
Semen retention. I limit ejaculations to twice a month.
Acupuncture is also very good , but not mandatory, if you do enough meditation you can get by without it.
I have seen great progress with this and have seen dramatic improvements mentally, physically and sexually and continue to improve.
When doing the program correctly i can get up to 10 spontaneous erections daily as well as really good morning wood along with good sleep with dreams. As well as a good mood and increased ability to deal with stress.
It took me a long time to build up to this level in my recovery, that is because i had so many crashes.
If i just got the T shot right away when i lost all wood ( morn, daytime, evening ) and had watery ejaculate, i would have saved myself a lot of time and not had to experience those horrible crashes.
My crashes were all the same , major panic attack for about 45 mins so severe that i was struggling to breathe followed by severe suicidal depression for about 72 hrs and the feeling that my head was stuck in a vice afterwards for about 2 weeks.
These endocrine crashes are to be avoided at all costs. They will just add years to your recovery.