The ketogenic / carnivore diet (which now includes more plants but is still almost zero carbs)
O Meal A Day (OMAD) which is a long intermittent fasting I’ve been doing for 2 years+ with no miss.
Drugs and herbs to make me sleep. It’s sad I had to do this, it was a dilemma, but without good sleep the body won’t recover as fast (if ever it does).
OMAD? How much weight did you lose that way?
25%. But I had that weight to lose.
I’m now rip with 10-11% body fat. It’s an excellent diet to do weight lifting. It’s also a trick to lift weight while glycogen depleted (no carbs).
Holy fck man, incredible for your age.
How is your libido?
Thank you. I’m not a body builder. I’m a businessman and an intellectual. The disease forced me to do this. I like it though…
Getting higher. I’m now at once a day. It was higher than that pre-crash.
This picture means ur muscles are still responding to androgens, i never get any pump or an androgen response after any sort of exercise