Treatment approach for brain fog - very useful for anyone suffering

drmyhill.co.uk/wiki/Brain_fog

Follow the link above.

It is a link to Dr Myhill’s website, she is a very reputable private GP in the UK well know for her treatment in troublesome illnesses such as hormone problems, skin problems, nutritional deficiencies etc. Her whole site is excellent, especially for people like us - trying to create the perfect environment for a natural recovery to our illness, and this guide on brain fog is very useful indeed.

It outlines some of the key elements to healthy brain functioning, and getting rid of ‘brain fog’:

"What I mean by brain fog

. Poor short term memory

. Difficulty learning new things

. Poor mental stamina and concentration – there may be difficulty reading a book or following a film story or following a line of argument

. Difficulty finding the right word

. Thinking one word, but saying another"

Sound familiar?

this is a nice article I usually take fish oil as one of the supplements for my muscles did not realize it is also good for your brain guess eating more fish is always better that meat and of course minimize alcohol

Regards
Suave

I have been posting up info from Dr Myhill for a long time now. For any of the guys on here focusing on there health the holistic way, which we all should so that we have a good base. Her website is very useful.

All depends what is causing our brainfog.

Very Helpful. Thx! I think Thiamine deficiency is also a culprit in this. I will look to eat more fish and seed’s.

it doesnt matter what u eat…you re not digesting it correctly…nor absorving it. its all about the gut…its all about the gut.