UK,
I read some of your posts, but, man you have a lot. I’m pretty sure that I didn’t see any improvements until I started to get some sleep… even if it wasn’t 8 hours… but, 5, 6 hrs in a row.
Scanning a few of your posts you said you had a period of good sleep… what supps/meds/vitamins etc were you on at the time?
I think the best way we can help is to offer suggestions to help you sleep. I took some zma for a while… magnesium+vitamin c+vitamin e seemed to work pretty good, too. Later on I took ashwagandha before bedtime and that helped me sleep also.
It has to be high cortisol keeping you up… vitamin c supposedly lowers it. Lay off stimulants like coffee, energy drinks, etc.
I know it’s impossible, but, you have to lower your stress. I’m in the same boat, I want to be 100% and want it now. When I had just quit in june/09 I thought I was fucked forever.
Improvement starts with sleep, I’m almost sure of it. Maybe the guys can add suggestions…
Hang the fuck in there, man. I’m sure all of us wanted to throw in the towel at some point.