Hey guys,
I have decided to update this thread at the end of each month. Not only is this going to be therapeutic for me but it will also keep me going in my journey. Since I didn’t do the initial questionnaire, I will do it now and keep updating it at the end of every month.
Welcome to our community. Please fill in the following template as a way of introducing yourself, and helping others to understand your background and situation.
Where are you from (country)?
USA
How did you find this forum (Google search – if so, what search terms? Via link from a forum or website – if so, what page? Other?)
Google
What is your current age, height, weight?
27, 5’ 10’’ and 200lbs
What specific drug did you use (finasteride, dutasteride, saw palmetto, isotretinoin/Accutane, fluoxetine, sertraline, citalopram, leuprorelin, etc…)?
Finasteride
What dose did you take (eg. 1 mg/day, 1 mg every other day etc.)?
1.00mg
What condition was being treated with the drug?
Hair loss
For how long did you take the drug (weeks/months/years)?
Three days
How old were you, and WHEN (date) did you start the drug?
22 years old and Jan. 18, 2016
How old were you when you quit, and WHEN (date) did you quit?
22 years old and Feb. 15, 2016
How did you quit (cold turkey or taper off)?
Cold turkey
How long into your usage did you notice the onset of side effects?
2 months
What side effects did you experience that have yet to resolve since discontinuation?
Check the boxes that apply. You can save your post first, then interactively check/uncheck the boxes by clicking on them. If your symptoms change, please update your list. [at the time of the crash on March 30, 2016)
Sexual
[x] Loss of Libido / Sex Drive
[x] Erectile Dysfunction
[x] Complete Impotence
[x] Loss of Morning Erections
[x] Loss of Spontaneous Erections
[x] Loss of Nocturnal Erections
[x] Watery Ejaculate
[x] Reduced Ejaculate
[x] Inability or Difficulty to Ejaculate / Orgasm
[x] Reduced Sperm Count / Motility
Mental
[x] Emotional Blunting / Emotionally Flat
[x] Difficulty Focusing / Concentrating
[x] Confusion
[x] Memory Loss / Forgetfulness
[x] Stumbling over Words / Losing Train of Thought
[x] Slurring of Speech
[x] Lack of Motivation / Feeling Passive / Complacency
[x] Extreme Anxiety / Panic Attacks
[x] Severe Depression / Melancholy
[x] Suicidal Thoughts
Physical
[x] Penile Tissue Changes
[x] Penis curvature / rotation on axis
Testicular Pain
[x] Testicular Shrinkage / Loss of Fullness
[x] Genital numbness / sensitivity decrease
[x] Weight Gain
[x] Gynecomastia (male breasts)
[x] Muscle Wastage
Muscle Weakness
Joint Pain
[x] Dry / Dark Circles under eyes
Misc
Prostate pain
[x] Persistent Fatigue / Exhaustion
[x] Stomach Pains / Digestion Problems
Constipation / “Poo Pellets”
Vision - Acuity Decrease / Blurriness
Tinnitus (ringing or high pitched sound in ears)
Hearing loss
Increased hair loss
Frequent urination
Lowered body temperature
Other (please explain)
[x] Insomnia
Now I would like to update my list of symptoms as of now.
Sexual
[x] Loss of Libido / Sex Drive (recovering)
[x] Erectile Dysfunction (recovering)
Complete Impotence (recovered)
Loss of Morning Erections (recovered)
[x] Loss of Spontaneous Erections (recovering)
[x] Loss of Nocturnal Erections (recovering)
[x] Watery Ejaculate (recovering)
[x] Reduced Ejaculate (recovering)
[x] Inability or Difficulty to Ejaculate / Orgasm (recovering)
[x] Reduced Sperm Count / Motility (recovering)
Mental
[x] Emotional Blunting / Emotionally Flat (recovering)
[x] Difficulty Focusing / Concentrating (recovering)
[x] Confusion (recovering)
[x] Memory Loss / Forgetfulness (recovering)
[x] Stumbling over Words / Losing Train of Thought (recovering)
[x] Slurring of Speech (recovering)
[x] Lack of Motivation / Feeling Passive / Complacency (recovering)
[x] Extreme Anxiety / Panic Attacks (recovering)
[x] Severe Depression / Melancholy (recovering)
[x] Suicidal Thoughts (recovering)
Physical
[x] Penile Tissue Changes (recovering)
[x] Penis curvature / rotation on axis (recovering)
Testicular Pain
[x] Testicular Shrinkage / Loss of Fullness (recovering)
[x] Genital numbness / sensitivity decrease (recovering)
[x] Weight Gain (recovering)
[x] Gynecomastia (male breasts) (recovering)
[x] Muscle Wastage (recovering)
Muscle Weakness
Joint Pain
[x] Dry / Dark Circles under eyes (recovering)
Misc
Prostate pain
[x] Persistent Fatigue / Exhaustion (recovering)
[x] Stomach Pains / Digestion Problems (recovering)
Constipation / “Poo Pellets”
Vision - Acuity Decrease / Blurriness
Tinnitus (ringing or high pitched sound in ears)
Hearing loss
Increased hair loss
Frequent urination
Lowered body temperature
Other (please explain)
Insomnia (recovered)
So far in the month of October, I have made progress and that has given me hope to keep going and to not give up. I have realized a few things that I would like to share.
I spoke to two people over the phone who have made complete recovery from pfs and both guys were genuine people and they gave me encouragement that recovery is 100% possible. One of the guys told me that one thing that stuck with me very strongly which was if you put your body in the best optimal state for enough time it will reach homeostasis.
I have realized that the only way to recover from pfs is putting in the work and being 100% strict with the protocol. There is no other way. I have been suffering from pfs for 4.5 years now and my side effects were the same so its not just a matter of time. I have to put in work every single day until I recover. Just putting in the work for two weeks in October, I can already see how much progress I have made. I just have to keep going and being consistent.
Going to the gym for the last two weeks, my strength has increased and I have made some modifications to my workout routine:
4x8, 2:00 break, last one till FAILURE!
Cue - Right after work
Routine - Weightlifting
Reward - Fruits
Chest/Triceps:
- Bench Press - 150
- Rope Tricep Extension - 40
- Incline Bench Press - 110
- Dips - (-)55
- Overhead Tricep - 50
- Push-Ups - 7
Back/Biceps:
- Seated Bicep Curl - 55
- Lat Pulldown - 105
- Low Row - 125
- Pull Ups - (-)55
- Back Extension - 150
- HIIT - 5 sets, 30sec @ 7mph
Legs:
- Squats - 90
- Seated Leg Press - 230
- Leg Extension - 150
- Leg Curl - 110
- Hack Squat - 90
- Calf Raise - 45
Shoulders/Biceps:
- Shoulder Press - 45
- Lateral/Front Raise - 15/35
- Hammer Curls - 30
- Bicep Curl - 25
- HIIT - 5 sets @ 7mph, 30 seconds
Finish with cold shower.
Repeat!
In terms for diet, I have also made some modifications.
I skip breakfast and drink a paleo smoothie for lunch. These are the ingredients I use for the smoothie:
- Nut and Seeds Butter
- Cocoa Powder
- Canned Coconut Milk
- Frozen Avocado
- Frozen Berries
- Egg White Protein Powder
- Collagen Powder
- Bone Broth
- Pecan Butter
- Banana
I have been drinking this smoothie for ten days and its working well for me in terms of filling me up and keeping my carbs low during the day so I can carb backload at nighttime after my workout.
After workout, I eat fruits (banana, oranges, grapes etc.) and a protein rich meal. I have realized for me natural sweeteners such as stevia and monk fruit causes bloating so I don’t take that anymore with coffee. Instead, I use honey.
I have also jumped on board with no fap and I feel like that has been helping me in terms of improving my libido and mental acuity.
Instead of taking the herbs after Dec which I had planned initially, I have placed an order for them now and I will be taking them as soon as they arrive.
I will keep you guys updated about my progress at the end of November. Wish me luck!