Thanks guys, I’m really glad I can help. I know I was always desperately looking for new ideas to get better - hence the endless list of experiments.
Regarding your questions:
@OhioGuy
I had completely lost all libido. And I mean completely. I could go weeks without masturbating or sex, I could go weeks without even the slightest thought of it or desire for it. That has changed too. While I’m not the horny teenager I’d like to be (I’m 30), I have a healthy sex drive again that continues to improve along with the other symptoms. I can do a day without, but definitely not weeks It was one of the last things that got better though - I’ve already been having morning wood etc again for quite some time before my sex drive started to get better.
Brain/penis connection is the same story. I just felt completely “unsexual” as a person. I was able to masturbate which I did every once in a while just to prove myself that I still could, but I would only get hard by constant manual stimulation. Today when I have erotic thoughts in my head I get a boner again.
@whatnews:
I took Clomid for about 3.5 months and started with T3/T4 a few weeks later. I started taking Clomid as part of my PCT regimen after I had no success whatsoever with TRT and once I started to notice some initially minor improvements I continued taking it. I took Clomid before bedtime and still take T3/T4 in the morning before breakfast. I really don’t know if those helped - the improvements were gradual and I cannot say for sure whether they would have been the same had I not taken the meds. But if ANY of all the drugs I took did ANYTHING, I’d say it was Clomid, T3/T4 and the 5-day cycle Dexamethasone.
To be honest I think the working out and diet part were the most essential. 2 weeks after starting the keto diet plan things really got speeded up and I also went to the gym every single day during that time: 10 minutes warm up and 45 minutes heavy lifting with very few breaks.
Muscle wastage was not a problem because I worked out before PFS and continued working out once it hit me. What higher T does is give you more strength and help you recover more quickly, but you can still work out and build muscle with hormonal issues, it’s just tougher and maybe not to the same extent - like you said, it’s much harder to do heavy weights in that case. For me, it was always about willpower - I would listen to loud gym music and not accept anything but to lift more and heavier. I did the same while I had really low T. And what other people at the gym think of it? Well, let them think. Someone’s gotta entertain them.
That was actually the ONE benefit while on TRT - I definitely increased muscle mass faster and had a lot more strength. Training was easier. But the sexual sides got worse while on TRT and not better which is why I switched to Clomid. I don’t think TRT is necessary for any PFS sufferer because there is no reason to think that our testicles got messed up by Fin and that’s the only case where you really need to go on TRT. Something that any doctor can check for you by the way.
I think the worst part is accepting that it takes much more time to get better than it took to fuck us up. Our bodies can recover, there’s no reason why they wouldn’t. If a person can live a normal life after half their brain had been removed, then so can we fix PFS. Create the best possible environment for your body - live as healthy as you possibly can. It just doesn’t happen over night.