1- Always try one vitamin or supplement at a time. Do not mix many together, or you will never know which one is causing which effect.
2- The best time to try a new vitamin or supplement is after you have had some sleep, around 4:00 AM or 5:00 AM. Take your vitamin or supplement at this time, and then go back to sleep. Since your stomach is empty, the new supplement will not mix with anything else, preventing false positive or false negative results. Additionally, because you go back to sleep on an empty stomach, you will see unbiased results quickly.I always follow this method and record my observations. The results are almost 100% accurate.
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