Firstly, and most importantly I would like to say that PFS is nothing but a rebranded name for something far less serious. I wish this forum didn’t exist in all honesty, I think its done more harm than good to anyone and I’m hopefully here to change that. I can say that I have fully recovered from the symptoms and it was a horrible experience that I wouldn’t wish on my own worst enemy. For those on the road to recovery, you’ll know it’s very much an up and down with big potholes along the way. Some times you will have weeks of near normality then suddenly out of nowhere… BOOOM! Its back with a vengeance… but you have to stay strong. I’m gonna say something extremely controversial here… I am almost glad I went through it. I now appreciate things a lot more, eat healthier and cleaner, more conscious of health and mental wellbeing and have an all round better perspective on things. I just wanted to read something positive when I started experiencing ‘PFS’ but this forum is full of negativity and it only made me worse. So do yourself a favour and copy and paste what I’m about to say below and never comeback to this forum again!
It’s sadly not simple, what you are actually experiencing is a hormonal imbalance or ‘Adrenal Fatigue’ (however this term isn’t widely accepted in the medical world) hence why doctors don’t have a clue what to do. It doesn’t matter what drug has caused this whether it be Finasteride, Saw Palmetto, Dutasteride etc… the symptoms are all more or less the same and I can quite confidentially say the recommendations I give will benefit you.
I actually took what would be considered to be the stronger of the lot ‘Dutasteride’ for 4 years and after accidentally failing to reorder the drug (from an online pharmacy… how fucking stupid was i??) i experienced what can only be described as sheer doom, a lifeless dick, near fainting brainfog, paranoia, insomnia you name it I had it…
After extensive research I came across others who had managed to break the cycle and recover fully back to normal. I noticed that all these people who had recovered had done so by following the same or similar steps (intentionally or not). They had all followed the recovery procedure for adrenal fatigue and lowering cortisol levels with my favourite ever supplement Ashwagandha being mentioned nearly every time. Recovery times will vary massively depending on various factors such as age, health etc. These are the following things that will help you on the road to recovery:
Ashwagandha (preferably in liquid form)
Zinc 30-45mgs (can’t stress this one enough, Zinc is my second favourite)
Sorghum Flour (put this in whatever food you can) this will help with DHT production by supporting the 5a-Reductase
Hemp Protein (Load up in the morning in particular) this offers the best protein you can get along with the perfect balance of omega oils.
Spirulina – Packed full of everything you need (this takes like fish food so do a shot with apple juice to neutralise the taste a bit if you cant hack it)
The best Probiotic Supplement you can get your hands on (healthy Gut = healthy everything)
Tulsi Tea – For daytime drink (carry teabags with you if you have to)
Chamomile Tea – Night time drink (to aid sleep and normalise cortisol levels)
Wild Salmon (omega oils for balancing hormones and Cortisol) AVOID Farmed salmon
Aloe Vera (help aid a healthy gut)
Organic Meats (expensive but worth it, far too many reasons to list)
Sea Salt/Electrolytes – Fundamental to restoring body function. With sea salt just swap it for regular table salt
Baths – A bath does wonders for relaxing, throw in some Himalayan salt for extra relaxation.
Lots and Lots of vegetables! (Ideally Organic)
Mango
Things to Avoid when possible
Caffeine
Alcohol
Sugar
Food with high GI
Drinking sugary drinks
Anything stimulant (including some herbs and natural supplements)
don’t become a recluse or ‘health nerd’ like I did, be a normal person and let recovery take its time… lifes too short to be too strict.
Other things that helped
Interval exercising (only short 30 minute intense sessions)
Laughing (there is an actual science behind this and it works miracles, so anything that makes you laugh… do it!) for me I downloaded all my favourite comedians standup shows and listened to them on the way to work even if I wasn’t in the mood.
Listening to Solfeggio tones (I ‘think’ this helped me… its partially backed by science anyways and helped me slip into a meditative state)
When you wake up in the morning appreciate everything positive in your life
Meditation (practice deep breathing)
Anything that helps you relax (stress is responsible for 70% of diseases… FACT)
When your dick starts working again don’t turn go firing your pistol at every given opportunity, producing sperm uses a shit load of nutrients up that are needed to help balance yourself out. (refer to nofap.com for benefits and help)
I’m only coming on this forum to post this one post. I suspect a lot of people recover and don’t bother to report it on here, I promised myself I wouldn’t do that, I know what you are going through and you need this advice, trust me. If this saves even one person from a ball of depression, then I’m happy. I will not be returning to the forum after this post, I just wanted to say my piece. Just follow this advice and don’t read the negative shit on here. Some people on here are stuck on endless cycle because they haven’t figured out what to do or how too do it. I believe one guy has even committed suicide because of this forum which is insane!!! seriously not that serious of a problem it just seems it because you most likely have an excess amount of the stress hormone Cortisol pumping around your system which goes hand in hand with this forum.
Do this for a few months, you’ll experience ups and downs some lasting days some lasting weeks but stay strong it will work. It took me 3 months to see any kind of results (erections returning, brain fog faded, mood improved, occasional good nights sleep etc) and 9 months to confidentially say I’m back to being normal. It may take longer it may take less, its completely dependant on the individual. Peace out!