Taurine- Article

https://www.ncbi.nlm.nih.gov/m/pubmed/23392896/

Has anyone experienced side effects or micro crashes from Taurine? I ordered it but too scared to try since androgenic supplements makes me worse. It says it increases T and nitric oxide?

I took it for a bit. It made me slightly less anxious and maaaybe slightly increased my libido but I can’t be 100% about that. If I take more than ~1gm I get bad headaches.

Didn’t really make me worse in any other way though (or better for that matter).

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I was using 2000-4000mg of taurine without any sides and noticed brain fog was better and got a bit of libido from it but I’m currently cycling off it for a few weeks now that I’m using mediherb

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