Supplements for joint pain


#1

Hi all,

First of all, sorry for my bad English. I took fin about 5-6 years before and now stop about nearly 5 months. However, I feel my joint pain (both knees) get MORE SERIOUS. Beside, I always felt my leg muscle are trembled. I consulted a Orthopedist doctor in May and injected hyaluronic acid in my right knees but nothing help. I know many members in this forum take supplements for the joint pain, but they are different. I also take the below supplements. Do you think that these supplement is right for me (or any important supplements which i miss)? Please advise.

  1. Glucosamine, 1500mg (no chondroitin)
  2. Vitamin D3, 1200-1600IU
  3. Magnesium, 800mg
  4. Calcium, 400mg
  5. Zinc, 25mg

Many thanks for your help!


#2

Here are six basic enhancements for joint inflammation and the proof of their impacts on joint torment.

Glucosamine.

Avocado Soybean Unsaponifiables (ASU).

Chondroitin.

Methylsulfonylmethane (MSM).

Polyunsaturated Unsaturated fats (PUFAs).

Ginger Concentrate.