Sure.
First thing when I wake up, I take one drop of nascent iodine with water. 15 minutes later, I take the following:
DHEA 20mg
Pregnanolone 30mg
tryptophan 1000 mg
Tyrosine 750 mg
L-Dopa (mucuna prurien) 350 mg
500 mg of one of three herbs I cycle: Pine Pollen, Tribulus Terrestris, Horny Goat Weed
I later drink a bullet-proof coffee made of 1tsp of coffee, 1tsp of decaf coffee, 2 tbsp of ghee.
I add sweetener but it’s optional and better not to. That’s zero carbs, zero protein, and some saturated fat.
with my bullet-proof coffee I take:
Ashwagandha 250mg
half a multi-vitamin for men
500 ui of vitamin D3
25 mg of zinc
This is much less supplements than what I was taking a year ago. I found that 5-HTP, L-Dopa and L-Tyrosine in the afternoon prevents me from sleeping.
I eat once a day, around 5pm. Typically, it will be 250 gr of beef tenderloin cooked in 3-4 tbsp of ghee and 2 tbsp of lard. I use 1/3 sodium, 2/3 potassium salt. I mix the meat and fat with 1/4 cup creamy dal (yellow lens) for fibers and to absorb the fat, and with some steamed kale for the vitamins and minerals. Dal has carbs, kale almost none.
I have heavy insomnia so I take sleeping herbs and meds.
If cortisol is high and I expect problem sleeping, I eat 5 tbsp of rolled oat soaked with minimum water and microwaved 1 minute. I will eat that 1/2 hour or more after taking the pills, so it does not slow their effects.
Carbs before sleep lowers cortisol by rising insulin.
If I feel hungry, I may drink ghee in hot water (mixed as for a bulletproof coffee) with vanilla.
I do push ups, chin up, crouch and jogging every two days, though my discipline has fallen recently.
Sexual sides are the longest to recover (well in my case it’s insomnia…). You’ll need to be carnivore/keto and do intermittent fasting for at least 9 months. I’ve been doing it 2 years.
