From my current position, I was far from back to normal relatively recently but was much better. Since I got stressed out recently, my sleep has been woeful and I’ve had near constant headaches. Stress is a big problem.
I also don’t think supplements are much help. Even the routine of decanting 10 bottles each day is a reminder that you’re having a bad time.
I hope you get some relief from your new routine, it sounds like it’s possible to me.
Update - I slept better tonight than last night, presumably as a result of being less stressed.