Something to Try for Insomnia

[RR3]

Here’s something to try for those dealing with insomnia. I don’t have chronic insomnia but I do get it from time to time. I tried meditation music, melatonin and bunch of other stuff when I get insomnia and those seem to work sometimes for me.

I’ve been doing this for the last 2 nights only and it’s helped put me to sleep after staying awake for hours.

Get up and walk or stay in one position and walk for 5 minutes
I also move my arms when walking for 5 minutes. (I’m normally stationary in one spot)
Go back and lie down for 10 to 15 minutes
If you’re not asleep yet repeat the same thing till you fall asleep
I believe I did this around 3 times before I completely fell asleep and didn’t notice a thing.

Something for those with insomnia to try

[Greek]

I would say this is a good idea to try.

I had some sleeping problems years ago (nothing like this) and was given the advice to get up and do something else if I didn’t think I was going to get to sleep.

So maybe get up, do some tidying, read a bit of a book or something and then go back to bed.

Getting frustrated in bed may well be counter productive.

[RR3]

Try this Greek just keep on repeating it till you fall asleep the last couple of nights I didn’t even notice when I fell asleep after doing this. But my legs do feel a bit sore from this after waking up, I also haven’t been to the gym in ages.

I was going to wait longer and try it more often before posting but I know a lot are dealing with insomnia so I hope this helps.

I use to get up and work for a few hours till I was too tired that I couldn’t work, but this works better I think.

[Junkieasteride]

My insomnia sucks. I promise to try this to the word tonight if I can’t sleep and I’ll report back my results if you want.

Its literally harmless. Not a fan of melatonin so be great if it works, do you do this often?