Hi.
I am not dead. Not yet. But my sexual functionality didn’t get back to you 100% normal. %60 at best and it is enough for me. It’s not 100% because I masturbate a lot. I do it twice a day every day.
But when I don’t masturbate for a few days and when I’m close to female presence and flirt with them, the erections improve and sperm amount incteases.
So, as I said before, the recipe is:
- don’t masturbate
- don’t watch porn
- don’t be near women often
- exercise
- eat dark green leafy vegetables and nuts like hazelnuts, almonds etc
so that your brain will send strong arousal signals to your penis and you will have normal erections.