Sleep and Anxiety help from Hydroxyzine

Therapeutic Efforts
#1

recently got prescribed hydroxyzine for a little bit of anxiety i was having from insomnia.

it helps with both for me. its been about 2 weeks. i sleep really well now- 7-8 hours a night so far.

also drastically cut down my time spent on a computer or phone.

looking at the screen was triggering anxiety really bad. considering using glasses to help block blue light

#2

Does it help with waking up refreshed? I sleep 8 hours but wake up feeling shitty and tired

#3

For me it does

#4

Was sleep your only issue? If so congrats on finding something that works! Do you sleep through the whole night or wake up sometimes?

#5

no, i have brain fog, anhedonia, and a little bit of derealization

ive waked up when i had to piss realy bad lol

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