I have read that Testosterone will rise during no fap and that T rise = more estrogen since our 5AR is not working. Could that be why this depression/anxiety/brainfog are persisting? I have already read about crashes after masterbation and I can’t afford that happening as I need all the focus I can get for work…
thanks.
I advise edging and not ejaculating. Maybe ejaculate once a week tops. I went 90 days straight without masturbating about a year ago had no urges during that time. Now I will force myself to PM and sometimes I mess up and PMO but always feel crappy after the O
Some people say that we should abstain from sex, while others say that abstinence is not good.
I like the way someone on this forum put it… “Erections beget erections”
i think you should masturbate at least once every 3 days. use it or lose it. edging is never a good idea imo
Well it’s one year later and so far have rubbed one out 4 times in the past week…
Could you fill out the survey in between?
I felt that unconditional abstinence was not good for the prostate, so I did it once a month, but I decided not to do it any more.