I started supplementing iodized salt, literally just swallowing some salt and chasing with water and this, for whatever reason helped me immensely.
Perhaps we are low on sodium for whatever reason? I read online that low sodium can affect a lot, but notably can alter personality. I feel a lot more like myself after starting this. I take about two teaspoons daily all together, I’d estimate. I’m going to tone it down because I feel it is a bit much, but I haven’t experienced any negatives. I also just bought non-iodized sea salt to see if that does anything. I don’t want to oversupp iodine as I know that can fuck with your thyroid.