Anyone tried SAD light therapy to boost dopamine?
muscle-health-fitness.com/na … mine.html/
This site recommends one hour of therapy per day.
Guys… just wanted to update this thread.
I have been treating myself with ‘bright light therapy’ for the last month.
Around 1 hour per day first thing in the morning after waking.
It seems to have helped my mood immensely and has made me a happier person.
Anyone interested in giving it a go ??